Fatigue

Do you often feel tired and lifeless? Do you go to bed on time, but don’t wake up rested? You can become exhausted literally and figuratively from fatigue. That’s why we tell you everything you need to know about fatigue.

What is fatigue?

Everyone is tired sometimes. Did you make it late? Do not panic. It often helps to sleep well for one or two nights. You can catch up on sleep deprivation. Fatigue can also last longer. We speak of chronic fatigue (also called chronic fatigue syndrome), if you suffer from severe fatigue for more than six months. If you suffer from chronic fatigue, you will no longer be able to do your daily activities. The cause of this syndrome is unknown.

What are the symptoms of fatigue?

In addition to a tired feeling in your head and body, there are other symptoms by which you can recognize (over) fatigue:

  • Being less able to concentrate
  • Irritability
  • Do not feel like or have energy for anything
  • Headache
  • Dizziness

What is the cause of fatigue?

Fatigue can have various causes. We list the most common causes for you.

Sleeping problems

Often fatigue is caused by sleeping problems. There are several things you can understand by sleep problems. For example, you may have trouble falling asleep in the evening, wake up often at night, or wake up very early in the morning. Want to know more about insomnia? Then read on about insomnia .

Do you regularly feel tense? Or do you often worry in bed? This can make it difficult for you to fall asleep at night or not to sleep well. Psychological causes of fatigue can include

Psychological causes

  • A major event in your life
  • Tensions at home or at work
  • A depression or burnout
  • An anxiety or panic disorder

Physical causes

Finally, there are also physical causes for your fatigue, such as:

  • Over- or underweight
  • Not enough exercise
  • An unhealthy diet
  • To smoke
  • The use of certain medications
  • Excessive alcohol and / or drug use
  • Prolonged or chronic pain
  • Certain diseases, such as heart and lung disease, diabetes and cancer

Questions To Ask You Plumber In Wellington

If you’re looking to hire a plumber in Wellington, then it’s a good idea to ask plenty of questions. Asking the right questions can help you to ensure that you’re hiring a quality service provider who fit your needs. The best way to ensure that you will be happy with the service is by making an informed decision and the easiest way to do that is by making sure they offer the right services at the right price. A plumber in Wellington that offers emergency services might be exactly what you need for example but might come at a higher cost. On the other hand, you might need very complicated work performed that requires a higher level of skill and knowledge, in which case finding an experienced plumber in Wellington who can confidently do the job is key, and the only way you’re going to know is by asking questions. Getting the right information can help you to head off unnecessary delays or avoid costly mistakes. So what questions should you ask? Find out below.

 

Are you licensed?

This is one of the first questions you should ask your plumber in Wellington. The right licenses and training are an absolute must. Not only does it ensure that they will be able to perform the work as required but it also means you’ll be properly protected by insurances and warranty. In addition to checking that they’ve been properly trained you should make sure they’re up to date with all their latest certifications and building codes and that they are knowledgeable about the specific work that you want them to perform. Some professionals may have more experience in some areas than others, so it’s important to check if they have received the right certifications for particular jobs and that they have trained in the right areas

 

Are you insured?

Plumber from Wellington working in the kitchen

This is another very important question to ask your plumber in Wellington. Plumbing mistakes can be very costly and accidents relating to plumbing can be dangerous and have serious consequences so it’s important that they have the right insurances in place to ensure that you and workers are looked after should anything go wrong. This helps to mitigate risk and protect you in the case of an accident and will give you piece of mind that they will be able to rectify any issues without you being left out of pocket.

 

Do you have references?

Another important thing to ask about is whether or not they have any clients willing to provide them with positive references. This is the best indicator of whether or not they will be good to work with and whether or not you should hire them or someone else. A contractor who has no clients willing to speak positively on their behalf or who has a lot of negative reviews should be avoided.

 

What will you charge?

It’s important to understand the service fees that your plumber in Wellington plans to charge. Will it be a flat rate to do your job or hourly? Do they have a call out fee and can they provide you with a quote to give you and indication of how much the work is going to cost. Don’t enter into any job sight unseen and without getting costs and charges in writing.

 

What is your response time?

Some providers will be able to get to you in a matter of hours, whilst you could be waiting weeks or even months for others so it’s important to establish what the wait time is likely to be with your plumber in Wellington.

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How To Choose The Perfect New Zealand Jade Necklace For You

A New Zealand jade necklace can be an extremely meaningful and significant purchase. Not only does it have the potential to be exceptionally beautiful visually, but the stone also holds great meaning within the Maori tradition. Known as ‘pounamu’ in the Maori language, the stone has many purposes and is available in a variety of different designs. Use this guide to learn more about pounamu and to help you decide which jade necklace made from New Zealand is going to be the most meaningful and beneficial for you.

 

  1. Be aware of the significance of jade

Many cultures deeply value jade as a symbol of not only status, but of luck and protection. If you are looking for a jade necklace, New Zealand offers a wide range with great significance and meaning. Pounamu is found on the South Island and is particularly precious within the Maori tradition. Pounamu is used for a variety of reasons for example to signify status, to make peace or to adorn oneself. Known for its strength, pounamu was often used to make tools and weapons and the use of these signified one’s power. It was also carved into designs for decoration and to give and receive as a sign of love and respect. It is believed that a pounamu pendant treated with love will take on part of the spirit of those who wear it and will help to protect you.

 

  1. Consider the meaning of various designs

Necklace with natural jade from New Zealand

Not only is the significance of the stone itself important, but the design into which it is carved. New Zealand jade necklaces typically take their designs from Maori tradition and each symbolise a specific meaning. Popular designs include the koru, tiki, twist, toki, guardian and fish hook. Koru, meaning loop, represents peace and new life and can be worn as a symbol of hope. The tiki is an ancient symbol, often representing fortune and fertility. The twist is used to symbolise the bond between two people, highlighting their friendship and love. The toki is a popular symbol of status and represents courage, power and wisdom. The guardian gives the wearer guidance and protection, and the fish hook represents prosperity and abundance.

 

  1. Reflect on your needs

Once you have familiarised yourself with the meanings of the various designs available for New Zealand jade necklaces, it is important to reflect internally on which of them you feel would be most beneficial for you. Understanding what qualities you want to nurture, for example courage, friendship, peace or fortune, will aid you in deciding the most effective design for you. Whether you are spiritually inclined or not, having an item to remind you of what you are working towards and what qualities you most need to connect to can be extremely beneficial for successfully achieving those feelings. It is also valid to notice which design you feel yourself being most drawn to. It is important that you find your pendant visually appealing as well as meaningful. If the necklace is a gift, reflect on what may be most significant to the receiver or consider opting for the twist design to symbolise the bond between the two of you. Maori tradition emphasises the importance of gifting New Zealand jade so these items and designs make a fantastic and meaningful gift.

 

New Zealand jade necklaces are an excellent investment whether it is a gift or for personal use. Knowing the meaning behind the stone and the specific pendant designs on offer is a great way to connect with Maori culture and simultaneously help you reach your personal emotional goals as your pendant guides and protects you along the way.

 

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Where To Find Cheap Throws

With bedroom fashion being the latest trend, many people are looking at getting cheap throws to spice up their style. While it can be difficult to find the right style for yourself, it doesn’t have to be difficult to find products at lower prices. Below we are going to explore some of the ways you can go about getting yourself some cheap throws.

 

Ask friends and family

While it may sound a bit derivative the best place to start when looking for cheap throws is to ask your friends and family. If they have been in the same situation you are in, they would’ve done some groundwork as well so you can add that onto the work that you will put into finding a good deal. Ask them if they have found a good deal and where they got it from.

On top of that you can also ask about the quality of the product. If they believe it was worth the money and if they were do go through the process again if they would go with the same provider. The best part about asking your friends and family for a “review” is that it essentially is a review on steroids. You can ask extra questions and know that it isn’t some company making fake reviews on the internet.

 

Do your own research

After you have pestered your friends and family about where they have gone for cheap throws it’s time to do your own research. Since nobody really sells anything in print media anymore you should be looking online. Many stores will offer cheap throws online and even deliver it to your door so you don’t have to go outside and interact with any shop clerks.

Be sure to look at the reviews for these products especially if you’re getting them delivered. You won’t have the opportunity to look at them in person before you have purchased them. Again as we mentioned above – don’t take the reviews too seriously as they can be fake so always be sure to do your own research before making a final decision.

 

Local marketplaces

cheap throws

Another great avenue to look for cheap throws is to look at local marketplaces. This includes both in person and online. Many social media platforms have a marketplace feature where people can list goods to sell online. While they are second hand you can find some real bargains at a fraction of the cost from in-store products. A great thing to do when buying second hand is to also look up the price of the products online to see how much you will be saving.

If you are going to a physical marketplace you have the advantage of seeing the product in person as well. You get to feel the material and see if it would match what you have in mind. There’s also nothing stopping you from looking up the price on your phone while you are there to again see how much you would be saving by purchasing it second hand.

 

Second hand stores

If you have exhausted all other options you can also drop by your local second-hand stores and see if they are selling any cheap throws. While you may find them there you should keep in mind that people have donated these pieces so it will be harder to find a really good bargain. The good products may have already been bought but there’s nothing stopping you from having a look every day or so to see if there are any new products on offer.…

Advice for Selecting Hot Water Cylinders With Minimal Space Requirements

Homes across the country are always looking to get maximum value for money when they are integrating hot water cylinders.

From the daily showers, dishwashing activities and cleaning practices that require a consistent flow from one minute to the next, it pays to be diligent when this exercise.

That priority goes to another level for constituents who are not based on large properties or mansions where any type of utility can be implemented on site without any questions asked.

For those constituents who live with limited outdoor space opportunities, take note of these effective consumer strategies.

 

Assessing Current Cylinder Performance

Local constituents have a few options that they can use with hot water cylinders, even when there is not a great deal of domestic space to work with. From the modest heat pump utilities to the gas brands, the electric models and solar applications, constituents are able to take stock of what is on the premises and whether or not that approach should be consistent moving forward. New homeowners have the chance to work with a clean slate, but others who have the experience with that location should fairly assess how their unit has performed and if it can continue with that level for years to come.

 

Measuring The Space Requirements

When space comes at a premium with the use of hot water cylinders, it is important to know in specific detail how much room there is available on the premises. Running the rule over this domain will be valuable data for local suppliers who can outline what will work for access points during installation, maintenance and repair initiatives. Having those figures in mind per square inch will allow certain brands to be ruled in or ruled out on their merit.

 

Identifying Top Local Suppliers Online

When there is such a delicate project in play with the integration of hot water cylinders in tight spaces, it pays to do business with a reputable outlet. Study each business according to their user and online ratings and how popular their products sell. This will give an indication over their popularity and what their clients say about their proficiency. Take note of any comments about installation issues or their brand recommendations because this is the key criteria that will inform the purchase.

 

Speaking With Customers With Similar Space Challenges

It is always a valuable exercise to pick the minds of others who share similar challenges with their hot water cylinders. From participants who are living in shared unit blocks, small townhouses or other domains where space comes at a premium, identifying what system they use and how effective the brand is will allow them to take onboard quality firsthand information from trusted community members.

 

Working With a Budget

The hot water cylinder system connection inside the house

Homeowners should not feel under pressure to source hot water cylinders that will place their family budget under significant pressure. There will be affordable options at hand, but this return on investment (ROI) equation can only be examined when clients establish from the outset how much they are willing to spend on the installation and how much to spend on their monthly utility bill.

 

Securing Quotes & Assessments

Cylinder outlets will be in a position to offer their constituents free quotes and assessments that will give a 360-degree perspective of the project. Especially for those locations that are not afforded a great deal of room for installation and maintenance exercises with their hot water cylinders, it is beneficial to give these representatives an up-close-and-personal view of the terrain and what challenges will be evident on site. It also gives financial clarity for homeowners that want to be able to make a judgment according to their household budget.

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What Can I Do Against Fatigue?

If you suffer from fatigue, it can help improve your sleeping habits, reduce stress and adjust your lifestyle.

Improve sleeping habits

Do you often lie awake at night? There are many things you can do to make sleeping and sleeping easier and faster. For example, turn off your phone completely earlier in the evening. Knowing more? In our article on sleep , you can read all about healthy sleeping habits.

Reduce stress

The more stressed you are, the less you can relax, the more stressed you become. Recognizable? Stress can make you quite tired. Consciously take time for relaxation by taking breaks in your working day (in which you do nothing but, for example, some mindfulness ), get enough exercise (did you know that it works better against stress than reading a book on the couch?) And a using deep abdominal breathing instead of shallow chest breathing (read more about breathing exercises ). To reduce emotional stress, it is important to express (negative) feelings and thoughts. Don’t bottle them up, but share them with someone you trust!

Adjust lifestyle

In addition to improving your sleeping habits, it can help to stop habits that encourage fatigue. Think of tips such as:

  • Quit smoking. In this article about quitting smoking you can read how to do that.
  • Drink in moderation.
  • Do not use drugs.
  • Reduce obesity. Try to lose weight, exercise more and eat healthier and less. Do you find it difficult to start exercising? In this article we give you tips to start exercising .
  • Healthy and varied food.
  • Get enough exercise every day. That doesn’t have to be difficult! We have collected tips for you to exercise more.
  • Address and solve problems at home or at work.

When should you see a doctor?

In most cases, fatigue will go away as soon as you adjust your sleeping habits or lifestyle or when the tensions in your life subside. It is then not necessary to consult your doctor. Do contact your doctor if fatigue is accompanied by:

  • Prolonged coughing
  • Decreased appetite
  • Weight loss
  • Pain
  • Anxious or depressed feelings
  • Drowsiness or confusion

Even if the fatigue lasts longer than three months and you don’t know what causes it, it is wise to consult your doctor.…