Fatigue

Do you often feel tired and lifeless? Do you go to bed on time, but don’t wake up rested? You can become exhausted literally and figuratively from fatigue. That’s why we tell you everything you need to know about fatigue.

What is fatigue?

Everyone is tired sometimes. Did you make it late? Do not panic. It often helps to sleep well for one or two nights. You can catch up on sleep deprivation. Fatigue can also last longer. We speak of chronic fatigue (also called chronic fatigue syndrome), if you suffer from severe fatigue for more than six months. If you suffer from chronic fatigue, you will no longer be able to do your daily activities. The cause of this syndrome is unknown.

What are the symptoms of fatigue?

In addition to a tired feeling in your head and body, there are other symptoms by which you can recognize (over) fatigue:

  • Being less able to concentrate
  • Irritability
  • Do not feel like or have energy for anything
  • Headache
  • Dizziness

What is the cause of fatigue?

Fatigue can have various causes. We list the most common causes for you.

Sleeping problems

Often fatigue is caused by sleeping problems. There are several things you can understand by sleep problems. For example, you may have trouble falling asleep in the evening, wake up often at night, or wake up very early in the morning. Want to know more about insomnia? Then read on about insomnia .

Do you regularly feel tense? Or do you often worry in bed? This can make it difficult for you to fall asleep at night or not to sleep well. Psychological causes of fatigue can include

Psychological causes

  • A major event in your life
  • Tensions at home or at work
  • A depression or burnout
  • An anxiety or panic disorder

Physical causes

Finally, there are also physical causes for your fatigue, such as:

  • Over- or underweight
  • Not enough exercise
  • An unhealthy diet
  • To smoke
  • The use of certain medications
  • Excessive alcohol and / or drug use
  • Prolonged or chronic pain
  • Certain diseases, such as heart and lung disease, diabetes and cancer

Advice for Selecting Hot Water Cylinders With Minimal Space Requirements

Homes across the country are always looking to get maximum value for money when they are integrating hot water cylinders.

From the daily showers, dishwashing activities and cleaning practices that require a consistent flow from one minute to the next, it pays to be diligent when this exercise.

That priority goes to another level for constituents who are not based on large properties or mansions where any type of utility can be implemented on site without any questions asked.

For those constituents who live with limited outdoor space opportunities, take note of these effective consumer strategies.

 

Assessing Current Cylinder Performance

Local constituents have a few options that they can use with hot water cylinders, even when there is not a great deal of domestic space to work with. From the modest heat pump utilities to the gas brands, the electric models and solar applications, constituents are able to take stock of what is on the premises and whether or not that approach should be consistent moving forward. New homeowners have the chance to work with a clean slate, but others who have the experience with that location should fairly assess how their unit has performed and if it can continue with that level for years to come.

 

Measuring The Space Requirements

When space comes at a premium with the use of hot water cylinders, it is important to know in specific detail how much room there is available on the premises. Running the rule over this domain will be valuable data for local suppliers who can outline what will work for access points during installation, maintenance and repair initiatives. Having those figures in mind per square inch will allow certain brands to be ruled in or ruled out on their merit.

 

Identifying Top Local Suppliers Online

When there is such a delicate project in play with the integration of hot water cylinders in tight spaces, it pays to do business with a reputable outlet. Study each business according to their user and online ratings and how popular their products sell. This will give an indication over their popularity and what their clients say about their proficiency. Take note of any comments about installation issues or their brand recommendations because this is the key criteria that will inform the purchase.

 

Speaking With Customers With Similar Space Challenges

It is always a valuable exercise to pick the minds of others who share similar challenges with their hot water cylinders. From participants who are living in shared unit blocks, small townhouses or other domains where space comes at a premium, identifying what system they use and how effective the brand is will allow them to take onboard quality firsthand information from trusted community members.

 

Working With a Budget

The hot water cylinder system connection inside the house

Homeowners should not feel under pressure to source hot water cylinders that will place their family budget under significant pressure. There will be affordable options at hand, but this return on investment (ROI) equation can only be examined when clients establish from the outset how much they are willing to spend on the installation and how much to spend on their monthly utility bill.

 

Securing Quotes & Assessments

Cylinder outlets will be in a position to offer their constituents free quotes and assessments that will give a 360-degree perspective of the project. Especially for those locations that are not afforded a great deal of room for installation and maintenance exercises with their hot water cylinders, it is beneficial to give these representatives an up-close-and-personal view of the terrain and what challenges will be evident on site. It also gives financial clarity for homeowners that want to be able to make a judgment according to their household budget.

 …

What Can I Do Against Fatigue?

If you suffer from fatigue, it can help improve your sleeping habits, reduce stress and adjust your lifestyle.

Improve sleeping habits

Do you often lie awake at night? There are many things you can do to make sleeping and sleeping easier and faster. For example, turn off your phone completely earlier in the evening. Knowing more? In our article on sleep , you can read all about healthy sleeping habits.

Reduce stress

The more stressed you are, the less you can relax, the more stressed you become. Recognizable? Stress can make you quite tired. Consciously take time for relaxation by taking breaks in your working day (in which you do nothing but, for example, some mindfulness ), get enough exercise (did you know that it works better against stress than reading a book on the couch?) And a using deep abdominal breathing instead of shallow chest breathing (read more about breathing exercises ). To reduce emotional stress, it is important to express (negative) feelings and thoughts. Don’t bottle them up, but share them with someone you trust!

Adjust lifestyle

In addition to improving your sleeping habits, it can help to stop habits that encourage fatigue. Think of tips such as:

  • Quit smoking. In this article about quitting smoking you can read how to do that.
  • Drink in moderation.
  • Do not use drugs.
  • Reduce obesity. Try to lose weight, exercise more and eat healthier and less. Do you find it difficult to start exercising? In this article we give you tips to start exercising .
  • Healthy and varied food.
  • Get enough exercise every day. That doesn’t have to be difficult! We have collected tips for you to exercise more.
  • Address and solve problems at home or at work.

When should you see a doctor?

In most cases, fatigue will go away as soon as you adjust your sleeping habits or lifestyle or when the tensions in your life subside. It is then not necessary to consult your doctor. Do contact your doctor if fatigue is accompanied by:

  • Prolonged coughing
  • Decreased appetite
  • Weight loss
  • Pain
  • Anxious or depressed feelings
  • Drowsiness or confusion

Even if the fatigue lasts longer than three months and you don’t know what causes it, it is wise to consult your doctor.…