Do you often feel tired and lifeless? Do you go to bed on time, but don’t wake up rested? You can become exhausted literally and figuratively from fatigue. That’s why we tell you everything you need to know about fatigue.
What is fatigue?
Everyone is tired sometimes. Did you make it late? Do not panic. It often helps to sleep well for one or two nights. You can catch up on sleep deprivation. Fatigue can also last longer. We speak of chronic fatigue (also called chronic fatigue syndrome), if you suffer from severe fatigue for more than six months. If you suffer from chronic fatigue, you will no longer be able to do your daily activities. The cause of this syndrome is unknown.
What are the symptoms of fatigue?
In addition to a tired feeling in your head and body, there are other symptoms by which you can recognize (over) fatigue:
- Being less able to concentrate
- Irritability
- Do not feel like or have energy for anything
- Headache
- Dizziness
What is the cause of fatigue?
Fatigue can have various causes. We list the most common causes for you.
Sleeping problems
Often fatigue is caused by sleeping problems. There are several things you can understand by sleep problems. For example, you may have trouble falling asleep in the evening, wake up often at night, or wake up very early in the morning. Want to know more about insomnia? Then read on about insomnia .
Do you regularly feel tense? Or do you often worry in bed? This can make it difficult for you to fall asleep at night or not to sleep well. Psychological causes of fatigue can include
Psychological causes
- A major event in your life
- Tensions at home or at work
- A depression or burnout
- An anxiety or panic disorder
Physical causes
Finally, there are also physical causes for your fatigue, such as:
- Over- or underweight
- Not enough exercise
- An unhealthy diet
- To smoke
- The use of certain medications
- Excessive alcohol and / or drug use
- Prolonged or chronic pain
- Certain diseases, such as heart and lung disease, diabetes and cancer